Certified Life Coach, Mariana Garcia Flores provides
International Coaching Services
Online and in person
How can coaching help you?
Coaching is a self-enquiry process. It is a conversation with yourself. Your coach serves as a mirror that reflects back that which is revealing itself as important in your life through a series of exploratory questions. In this way, the reflective conversation is really a deep investigation of your Self and your life. And it is through this self-enquiry that you find your own way.
Coaching will help you tap into your inner wisdom, and to harness and leverage your personal resources to achieve your goals. Within the conversation you will strengthen your determination to take action and identify clear next steps to move forward.
01 — Set uplifting goals, and achieve them
02 — Make empowered decisions and take action
03 — Unlock the potential within you and grow a positive mindset
04 — Regain a sense of confidence, purpose and fulfilment
05 — Process difficult emotions and overcome limiting behaviours
06 — Improve the quality of your relationships
07 — Navigate change
08 — Explore what’s next in your career
09— Enquire, investigate and learn about your Self
10 — Build a lifestyle aligned with your values
11 — Heal and get unstock
Mariana, Certified Life Coach, provides a free discovery call to allow you to explore the concept and style of coaching.
What is coaching?
The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential...”
The aim of a coaching conversation is to heighten the person’s awareness, generate insight and establish forward action in a positive and accountable way to ultimately create sustainable change.
A coaching conversation is based on positive psychology which means it facilitates goal achievement, wellbeing, and positive change in various life domains using the individual’s strengths.
Research shows that this novel approach to people’s development leads to various positive consequences for individuals (e.g., improved performance, self-efficacy, life satisfaction, self-confidence, etc.).
Positive Psychology Coaching is a scientifically-rooted approach to helping clients increase well-being, enhance and apply strengths, improve performance, and achieve valued goals.
Bibliography: CoachingFederation.org, Madden et all., 2011, van Zyl and Stander, 2013, Linley and Joseph, 2004; Castiello D'Antonio, 2018, Stander, 2016, Peláez et al., 2019, Kauffman, Boniwell & Silberman
To go on a journey you need to know where you are, where you are going, and how to get there
Coaching options available for you
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Coaching Call
Includes:
1 x 60 minutes Zoom session.
Notes and action points sent via email.
Email support after the session to ask questions and request further assistance.
I recommend bringing up to three key issues you would like to address in our session which you are welcome to outline in the “enquire here” button below.
NZD 130 (If your currency does not convert favourably to NZD please contact me for a price).
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12 Week Package
Includes:
6 x 60 minutes Zoom video sessions, held every 2 weeks.
Notes and action points sent via email.
Email support in between sessions to ask questions and request further assistance.
We will set specific aims for us to work through. Please bring these to the first session, or we can work them out together.
NZD 690 (If your currency does not convert favourably to NZD please contact me for a price).
Coaching Programmes
Tunning in - What is your heart’s deepest desire?
Tune into with who you are and what you truly want out of life.
If you feel lost or know something needs to change this 10-week programme is for you.
This programme will help you discover your passion and reconnect with a sense of self, purpose and fulfilment.
You will establish new authentic and aligned goals and will design a path that leads you there.
The programme is divided into 5 modules, each of them running for a period of 2 weeks. The modules are:
Yoga, mindfulness and meditation
Self-love and compassion
Self-awareness
Goals and dreams
Overcoming fears
Every module includes a 1:1 coaching session, readings, journaling exercises, tips and tricks. Some modules also include meditations and psychological tests.
NZD 1300 (If your currency does not convert favourably to NZD please contact us for a price)..
Redesign - Live an authentic life
This 10-week programme is for you if you already know something about your dream or goal. You may want to polish it, but mainly, you want to start moving forwards.
The programme is divided into 5 modules, each of them running for a period of 2 weeks.
Every module includes a 1:1 coaching session, readings, journaling exercises, tips and tricks
Some modules also include meditations.
The modules are:
Yoga, mindfulness and meditation
Connecting with your goal
Relating to fears & embodying bravery
Moving forwards
Continuity
NZD 1180 (If your currency does not convert favourably to NZD please contact us for a price).
See what Mariana’s clients say here.
An extract from The Fourth Sign of the Zodiac
“I know, you never intended to be in this world. But you’re in it all the same.
So why not get started immediately? I mean, belonging to it.
There is so much to admire, to weep over. And to write music or poems about.
Bless the feet that take you to and fro. Bless the eyes and the listening ears.
Bless the tongue, the marvel of taste. Bless touching.
You could live a hundred years, it’s happened. Or not.
I am speaking from the fortunate platform of many years, none of which, I think, I ever wasted.
Do you need a prod? Do you need a little darkness to get you going?
Let me be as urgent as a knife, then, and remind you of Keats,
so single of purpose and thinking, for a while, he had a lifetime.”
— Mary Oliver