After the passing of a loved one, a ritual helps you embrace the love of your relationship and at the same time, hold yourself in love. And little by little, that love takes care of grounding you once again.

Rituals give comfort. You rise, and walk again choosing to live. You will not be the person you were before. Today, you will be the one who carries in their heart the greatest love; the love that never dies.

What we resist persists.

Often when we feel anxious we try to get rid of that anxiety, we wish anxiety wasn’t there. We view it as if something was wrong with us, because ‘we should be happy’, ‘we should always maintain a positive mindset’, ‘being anxious is not how life should be’, ‘I must be doing something wrong’ or even, ‘there is something wrong with me’.

when we stop wishing for things to be different to what they are right now, the body starts relaxing. There is nothing ‘wrong’ with us anymore, there is just anxiety as a current experience.