“You can’t stop the waves, but you can learn to surf.”
Jon Kabat-Zinn
Resources for you
01 — Exploring patterns of communication
An exercise to help you explore your patterns of communication and emotional reactivity.
Awareness is the first step of any change, becoming aware of how you are experiencing a situation will allow you to choose how you want to respond, catch yourself next time and in time change the behaviour.
02 — Embodying acceptance to change
In this exercise I invite you to feel in your body the differences between resisting and allowing change and to sense what welcoming change might offer you. #Change #welcoming #wellness #wellbeing #mindfulness #embodiment
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