Certified Mindfulness and MBSR Teacher, Mariana Garcia-Flores provides
Mindfulness & Meditation 1-1 Sessions
Online and in person
1-1 Sessions
Options:
Guided Meditation followed by an exploration on the experience including feelings and sensations that may arise.
Intro into what Mindfulness is and establishing your daily practice
Conversation about any challenges you are facing with your practise
NZD 80 (If your currency does not convert favourably to NZD please contact us for a price).
What is involved?
A conversation to define and understand your goals and needs.
Establishing or exploring your practice.